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Best kickboxing workout dvds11/6/2022 ![]() ![]() It's important!Īn action-packed workout can put a lot of stress on your body. ![]() It's 50% or more of the energy in the room when you're working out. Whatever I'm in the mood for, that's what I put on. It might be progressive, pop, rock, alternative, or my favorite: gangsta hip hop! So when YOU control the juke box, your workouts are now powered by the very tunes that you find most gets you in the mood for exercise. What are the chances that the workout video you buy is going to be playing the music YOU want? Zero? Right. Now, instead of getting in a rut and doing the same combos and techniques that come to mind, I KNOW I'm doing everything I want to! So I needed my workouts to systematically and periodically put in ALL the stuff I thought was cool, useful, or important.Įverytime I thought of something great, made up a great combo, saw an awesome technique or combo in a fight or in an instructional video, I wrote it down. You might watch a Youtube video or see a UFC fight and think, "Man! I've got to try that! Next time I'm doing my workout I'm going to use that." It's not fun thinking that there are so many things you'd like to do in your kickboxing or self defense workout that you can't or won't get to them all. It is no fun standing around thinking of what stretches to do anyway. Why? Because it can seem boring, but usually it was because I was just in a rush to "get to it" and get the workout cranking. I would sometimes do some stretching, but mostly not. This is not only for performance but for injury prevention. I needed to make sure that all of my limbs could move in all directions without catching, binding, or pulling. One thing I noticed I was REALLY neglectful of when I worked out on my own was flexibility. (Spoiler alert: all these needs are taken care of in the system. What I will do is list what I felt was needed when I began designing this system. It hasn't had enough thought put into it to be meaningful. So the first thing you need to do is ask yourself, "What do I need my workout program to do for me?"īe specific. You can't just willy-nilly and hapzardly jump into a workout program and just assume all of your requirements and expectations are going to be met. ![]()
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